Swiss Chard and Mushroom Squares (Updated Version)

Kalyn's Kitchen
Reviews(1)
Tammy T.: "Didn't have the spike seasoning turned out great …" Read More
Swiss Chard and Mushroom Squares (Updated Version) Recipe
10
130
70

Ingredients

  • 1 onions (small, diced small)
  • 2 cloves garlic (finely minced, or use 2 tsp. minced garlic from a jar)
  • olive oil (2 tsp. + 2 tsp.)
  • 1/2 pound crimini mushrooms (baby bella, mushrooms, diced into small pieces, about 12 mushrooms)
  • soy sauce (1/2 tsp., or Tamari)
  • 1 bunch swiss chard (stems cut out and cut into thin ribbons and then chopped, at least 4-6 cups chopped chard; can also use other greens)
  • 3/4 cup low-fat mozzarella cheese (grated)
  • 1/4 cup crumbs (hemp hearts, or can 100% whole wheat panko)
  • 8 eggs (beaten)
  • seasoning (1/2 tsp. Spike)
Read Directions

NutritionView more

130Calories
Sodium13%DV300mg
Fat12%DV8g
Protein18%DV9g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol215mg72%
Sodium300mg13%
Potassium390mg11%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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