Swiss Chard and Mushroom Squares (Updated Version)

Kalyn's KitchenReviews(1)
Tammy T.: "Didn't have the spike seasoning turned out great…" Read More
10Ingredients
130Calories
70Minutes

Ingredients

  • 1 onion (small, diced small)
  • 2 cloves garlic (finely minced, or use 2 tsp. minced garlic from a jar)
  • olive oil (2 tsp. + 2 tsp.)
  • 1/2 pound crimini (baby bella, mushrooms, diced into small pieces, about 12 mushrooms)
  • soy sauce (1/2 tsp., or Tamari)
  • 1 bunch swiss chard (stems cut out and cut into thin ribbons and then chopped, at least 4-6 cups chopped chard; can also use other greens)
  • 3/4 cup low-fat mozzarella cheese (grated)
  • 1/4 cup crumbs (hemp hearts, or can 100% whole wheat panko)
  • 8 eggs (beaten)
  • seasoning (1/2 tsp. Spike)
Read Directions

NutritionView more

130Calories
Sodium13%DV300mg
Fat12%DV8g
Protein18%DV9g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories130Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol215mg72%
Sodium300mg13%
Potassium390mg11%
Protein9g18%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Tammy T. 25 Jul 2017
Didn't have the spike seasoning turned out great good way to use up Swiss chard