Ingredients

  • 2 pounds round steak (tenderized, cut in strips)
  • 1/4 cup flour (or corn starch)
  • 2 tablespoons extra-virgin olive oil
  • 1 bell pepper (sliced in rings and cut in half)
  • 2 yellow onions (sliced)
  • 3 cups celery (with leaves chopped)
  • 3 garlic (pods minced)
  • 2 cups tomatoes with juice (stewed)
  • 2 cups tomato sauce
  • 2 teaspoons salt
  • 2 teaspoons pepper
  • 2 teaspoons parsley
  • 1 tablespoon rosemary
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NutritionView more

710Calories
Sodium87%DV2080mg
Fat58%DV38g
Protein88%DV45g
Carbs13%DV39g
Fiber36%DV9g

PER SERVING *

Calories710Calories from Fat340
% DAILY VALUE*
Total Fat38g58%
Saturated Fat14g70%
Trans Fat
Cholesterol135mg45%
Sodium2080mg87%
Potassium1640mg47%
Protein45g88%
Calories from Fat340
% DAILY VALUE*
Total Carbohydrate39g13%
Dietary Fiber9g36%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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