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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. spinach (or equivalent of fresh, garden spinach)
- 4 beaten eggs
- 1 cup milk
- 1 cup shredded swiss cheese
- 1 cup cubed bread
- 1/2 cup sliced green onions
- 1/4 cup grated Parmesan cheese
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium360mg15% |
| Potassium830mg24% |
| Protein19g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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