Swiss Crabmeat Bake

MOTHER EARTH NEWS
12Ingredients
80Minutes
320Calories

Ingredients
US|METRIC

  • 1 1/2 cups flour (divided)
  • 1 teaspoon salt (divided)
  • 2 teaspoons baking powder
  • 1 1/4 cups shredded swiss cheese (divided)
  • 2 tablespoons butter (divided)
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped onion
  • 1 teaspoon dry mustard
  • 1 1/2 cups milk (divided)
  • 8 ounces imitation crabmeat
  • 1/2 cup roma tomatoes (chopped)
  • 2 teaspoons worcestershire sauce

NutritionView more

320Calories
Sodium34% DV820mg
Fat18% DV12g
Protein39% DV20g
Carbs11% DV32g
Fiber8% DV2g
Calories320Calories from Fat110
% DAILY VALUE
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol65mg22%
Sodium820mg34%
Potassium410mg12%
Protein20g39%
Calories from Fat110
% DAILY VALUE
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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