Ingredients

  • 8 large eggs
  • 1/2 cup lowfat milk (I used 2%)
  • 1 golden beet (small, peeled)
  • 1/2 bunch swiss chard (about 6 ounces/175g)
  • 1 1/2 tablespoons olive oil
  • 1/4 yellow onion (large, finely diced)
  • 1 1/3 cups jack cheese (shredded habanero, or any other cheese)
  • 5 sun dried tomatoes (chopped)
  • 1/2 tablespoon fresh thyme
  • 1/2 teaspoon salt
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NutritionView more

370Calories
Sodium35%DV840mg
Fat42%DV27g
Protein49%DV25g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat240
% DAILY VALUE*
Total Fat27g42%
Saturated Fat11g55%
Trans Fat
Cholesterol460mg153%
Sodium840mg35%
Potassium580mg17%
Protein25g49%
Calories from Fat240
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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