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Swiss Chard Stuffed Flank Steak with Feta and Walnuts
LOW CARB MAVEN12Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. flank steak
- 1 lb. Swiss chard (two big bunches)
- 3 Tbsp. oil (choice)
- 4 oz. onion (diced)
- 3 cloves garlic (sliced)
- 1 Tbsp. lemon juice
- 1 lemon
- salt
- pepper
- 4 oz. feta cheese (crumbled)
- 2 Tbsp. raisins (snipped or cut in half)
- 2 oz. walnuts (toasted and finely chopped)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium420mg18% |
| Potassium610mg17% |
| Protein23g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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