6
40
25

Only 6 ingredients are necessary for these unique swiss chard fritters. Chopped swiss chard is added to a batter of flour, salt and water. Make sure there are no lumps in the batter before adding the chard. The batter is then spooned into a hot pan and fried in oil until crispy. Drizzled with honey, these fritters are vegetarian and vegan friendly. These Swiss Chard Fritters are low in calories and ready in just 25 minutes.

Ingredients

  • 50 grams flour
  • salt
  • 75 milliliters cold water
  • 100 grams swiss chard (green leafy part only, chopped)
  • vegetable oil
  • honey

Directions

  1. In a bowl mix the flour and a pinch of salt, then add the water a little at a time. Stir with a fork to eliminate any lumps.
  2. Add the chopped Swiss chard to the batter and mix well. Set aside.
  3. Heat a frying pan with 2 inches deep of oil.
  4. Take a tablespoonful of the batter mix and fry in the hot oil. Use 2 forks to hold the fritters together if they begin to disintegrate.
  5. Turn each fritter and cook both sides.
  6. Remove from the pan and place in a warmed terracotta dish.
  7. Drizzle with honey and serve.
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NutritionView more

40Calories
Sodium4%DV100mg
Fat3%DV2g
Protein2%DV<1g
Carbs2%DV5g
Fiber0%DV0g

PER SERVING *

Calories40Calories from Fat20
% DAILY VALUE*
Total Fat2g3%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium100mg4%
Potassium45mg1%
Protein<1g2%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber0g0%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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