Swiss Chard Frittata

ISA CHANDRA
11Ingredients
50Minutes
240Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 6 cloves garlic (thinly sliced)
  • 1 bunch red chard (rough stems removed, chopped well, about 4 cups)
  • 2 teaspoons dried oregano
  • 1 pound extra firm tofu (or firm)
  • 1 tablespoon tamari sauce (use tamari if gluten free)
  • 1 teaspoon mustard (dijon or yellow, whatever you got)
  • 1/4 teaspoon tumeric
  • black pepper (several dashes fresh)
  • 1/4 cup nutritional yeast flakes
  • salt (to taste)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    240Calories
    Sodium30% DV730mg
    Fat22% DV14g
    Protein43% DV22g
    Carbs4% DV13g
    Fiber24% DV6g
    Calories240Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium730mg30%
    Potassium790mg23%
    Protein22g43%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A150%
    Vitamin C60%
    Calcium90%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop