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7Ingredients
25Minutes
90Calories
Ingredients
US|METRIC
- 1 bunch swiss chard (fresh)
- 1 clove garlic (sliced)
- 2 tablespoons olive oil
- 2 tablespoons water
- crushed red pepper (Pinch of dried)
- 1 teaspoon butter
- salt
NutritionView More
90Calories
Sodium16% DV380mg
Fat12% DV8g
Protein4% DV2g
Carbs1% DV4g
Fiber8% DV2g
| Calories90Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium380mg16% |
| Potassium350mg10% |
| Protein2g4% |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars<1g2% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.