Swiss Asparagus and Pork Medallions

Pork
Swiss Asparagus and Pork Medallions
0
12
370
30

Description

This is a simple yet sophisticated skillet dish that’s suitable for company, or for family. Serve with crusty dinner rolls and a fruit salad.

Ingredients

  • 2 pork tenderloin (sliced 3/4-inch thick)
  • 1 tablespoon butter
  • 1 cup dry white wine
  • 2 teaspoons lemon juice
  • 1/2 teaspoon marjoram
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon onions (minced)
  • 1 pound asparagus (cut into 3-inch pieces)
  • 2 tablespoons flour
  • 1 cup half & half
  • 1/2 cup swiss cheese (shredded)

Directions

  1. 1Pound pork pieces to 1/4-inch thickness. Melt butter in large skillet over medium-high heat. Brown pork on both sides, remove and keep warm. Stir in wine, lemon juice, marjoram, salt, pepper, onion and asparagus. Bring to a boil; cover and reduce heat. Simmer 5 minutes or until asparagus is tender. Remove asparagus and keep warm. Stir flour into half and half until smooth; gradually stir into boiling liquid in skillet. Cook and stir until thickened, stir in cheese, return pork and asparagus. Heat through.
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NutritionView more

370Calories
Sodium10%DV240mg
Fat25%DV16g
Protein80%DV41g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat7g35%
Trans Fat
Cholesterol140mg47%
Sodium240mg10%
Potassium910mg26%
Protein41g80%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.