8
20
50

Ingredients

  • 10 ounces peas (frozen baby, 2 1/4 cups)
  • 1/4 cup water
  • 1/2 cup heavy cream (chilled)
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 tablespoon parmigiano reggiano (finely grated)
  • 1/2 baguette
  • 1/4 pound baked ham (very thinly sliced)
Read Directions

NutritionView more

20Calories
Sodium2%DV45mg
Fat2%DV1.5g
Protein2%DV<1g
Carbs0%DV1g
Fiber0%DV0g

PER SERVING *

Calories20Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat1g5%
Trans Fat
Cholesterol5mg2%
Sodium45mg2%
Potassium25mg1%
Protein<1g2%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate1g0%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Mini Low Carb Chesapeake Crab Cakes RecipeMini Low Carb Chesapeake Crab Cakes Recipe
Mini Low Carb Chesapeake Crab Cakes Recipe
Crab Canapes RecipeCrab Canapes Recipe
Crab Canapes Recipe
Ham-Wrapped King Prawns Skewers with Polenta RecipeHam-Wrapped King Prawns Skewers with Polenta Recipe
Ham-Wrapped King Prawns Skewers with Polenta Recipe
Capicola Canapes RecipeCapicola Canapes Recipe
Capicola Canapes Recipe
BLT Canapes RecipeBLT Canapes Recipe
BLT Canapes Recipe
Petite Quiche and Ricotta Canapes RecipePetite Quiche and Ricotta Canapes Recipe
Petite Quiche and Ricotta Canapes Recipe
Spicy Chicken CanapéS RecipeSpicy Chicken CanapéS Recipe
Spicy Chicken CanapéS Recipe
Fig and Cheese Canapes RecipeFig and Cheese Canapes Recipe
Fig and Cheese Canapes Recipe
Sweet-Pea Canapes RecipeSweet-Pea Canapes Recipe
Sweet-Pea Canapes Recipe
Apple & Crab Canapes RecipeApple & Crab Canapes Recipe
Apple & Crab Canapes Recipe
Spinach and Artichoke Canapes RecipeSpinach and Artichoke Canapes Recipe
Spinach and Artichoke Canapes Recipe
Crab and Cucumber CanapéS RecipeCrab and Cucumber CanapéS Recipe
Crab and Cucumber CanapéS Recipe
Parmesan Onion CanapéS RecipeParmesan Onion CanapéS Recipe
Parmesan Onion CanapéS Recipe
Mini BLTs Canapes RecipeMini BLTs Canapes Recipe
Mini BLTs Canapes Recipe
Shrimp & Grits Canapes RecipeShrimp & Grits Canapes Recipe
Shrimp & Grits Canapes Recipe
Mini BLT Canapes RecipeMini BLT Canapes Recipe
Mini BLT Canapes Recipe
Christmas Canapes RecipeChristmas Canapes Recipe
Christmas Canapes Recipe
BRIE MUSHROOM CANAPES RecipeBRIE MUSHROOM CANAPES Recipe
BRIE MUSHROOM CANAPES Recipe
Feta and Roasted Red Pepper CanapéS with Salsa RecipeFeta and Roasted Red Pepper CanapéS with Salsa Recipe
Feta and Roasted Red Pepper CanapéS with Salsa Recipe
Rustic Polenta Canapes RecipeRustic Polenta Canapes Recipe
Rustic Polenta Canapes Recipe
Crab Meat Canapes RecipeCrab Meat Canapes Recipe
Crab Meat Canapes Recipe
Christmas Canapes RecipeChristmas Canapes Recipe
Christmas Canapes Recipe
Watermelon Feta Balsamic CanapéS RecipeWatermelon Feta Balsamic CanapéS Recipe
Watermelon Feta Balsamic CanapéS Recipe
Crab and Cucumber CanapéS RecipeCrab and Cucumber CanapéS Recipe
Crab and Cucumber CanapéS Recipe