- 1/3 cup panko bread crumbs (see shopping tips)
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 2 tablespoons fresh lemon juice
- 2 tablespoons honey
- 1/2 teaspoon Tabasco Sauce
- 2 pieces tilapia (5 oz each)
- 2 teaspoons flour
- 2 teaspoons extra-virgin olive oil
- cooking spray
|Calories140Calories from Fat45|
|% DAILY VALUE|
|Calories from Fat45|
|% DAILY VALUE|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Dansereau 9 days ago
My kids found it too spicy. Was ok, everyone ate it but would not make again.
Block Talbert 15 days ago
wonderful! looked very nice with the spice rub and tasted great.
Buster 16 Jan
Will definitely make it again only double the sauce
Mary Alling 30 Dec 2018
Best recipe for tilapia
Rebecca Johns 8 Oct 2018
Enjoyed by the whole family, including my fussy eating children.
Nelly D. 27 Mar 2018
Delicious 😁 I added seasoned salt instead of regular salt.
Claudine 8 Mar 2018
Great! We loved i! Quick & Easy to make.
Bruna 2 Mar 2018
the lemon and honey is a perfect finsl touch. This is a vey easy recipe that teastes pretty good.
Dee S. 31 Jan 2018
Delicious!!! So tasty!
viv v. 19 Jan 2018
Nice recipe, easy to make. I found it a little too spicy so I added a little more lemon Juice and honey. My husband liked it also. Would make it again.
Marci Delson 13 Jul 2017
Delicious - even my husband who only tolerates fish thought it was very good!
Cari L. 25 Jun 2017
Hard yo go wrong with tilapia and this recipe has that little bit of crunch. Will definitely be making this one again.
Erika G. 9 Nov 2016
You can't really go wrong with tilapia. That being said, this dish was okay. The breading was good but the sauce never really 'thickened' and it was a bit too sweet.
Renee Collins 11 Jul 2016
Delicious. Light and easy. Could maybe use a little more lemon. My husband loved it. We cook a lot of fish including tilapia and an always looking for something different.
Carolyn Eichhorn 3 Apr 2016
Great! First time I made it, it was delicious, flakey, sweet, lemony and a little spicy. We had it with sweet potato the first time. This time I'm going to try with asparagus, and white rice. Thanks for the great recipe!
Joan F. 23 Feb 2016
I have made this recipe twice and shared with a number of individuals! it is easy and has an amazing taste!! go for it!