Ashley M.: "Super tasty and really easy. My boyfriend loves t…" Read More
19Ingredients
20Calories
35Minutes

Ingredients

  • 1 sweet potatoes (medium, about 6 oz, peeled and chopped)
  • 1/2 purple onion (diced)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 garlic cloves (minced)
  • 1 tablespoon olive oil
  • 1/2 cup cooked quinoa
  • 1/4 cup whole wheat breadcrumbs
  • 1/4 cup grated parmesan cheese (finely)
  • 2 tablespoons chopped cilantro fresh
  • 2 tablespoons fresh basil (chopped)
  • 1 large eggs (lightly beaten)
  • 1 pint blackberries (fresh, chopped)
  • 1/2 purple onion (finely diced)
  • 1/2 jalapeno chilies (finely diced)
  • 1/2 cup chopped cilantro
  • 1 lime
  • salt
  • pepper
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NutritionView more

20Calories
Sodium2%DV55mg
Fat1%DV0.5g
Protein2%DV<1g
Carbs1%DV3g
Fiber3%DV<1g

PER SERVING *

Calories20Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol<5mg2%
Sodium55mg2%
Potassium35mg1%
Protein<1g2%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate3g1%
Dietary Fiber<1g3%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Ashley M. 14 Jun 2017
Super tasty and really easy. My boyfriend loves them too and he's a really fussy eater! 😋