22Ingredients
200Calories
30Minutes

Ingredients

  • 350 grams sweet potato (about 1 large sweet potato)
  • 2 tablespoons coconut oil (melted)
  • 1 cup milk (dairy-free, milk works as well and will result in crispier waffles)
  • 2 eggs (beaten)
  • 1 tablespoon maple syrup
  • 1 1/4 cups spelt flour (whole, or gram flour, chickpea flour for a gluten-free version)
  • 1/2 tablespoon gluten (free baking powder)
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground cloves
  • 1/2 teaspoon cinnamon
  • 1/2 avocado
  • 1/2 cup spinach (steamed or blanched)
  • 1 egg (fried or poached)
  • smoked paprika
  • pepper
  • sea salt
  • coconut
  • yoghurt
  • 1/2 banana
  • 1 handful berries
  • maple syrup (to taste)
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NutritionView more

200Calories
Sodium14%DV340mg
Fat15%DV10g
Protein14%DV7g
Carbs8%DV23g
Fiber16%DV4g

PER SERVING *

Calories200Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat6g30%
Trans Fat
Cholesterol85mg28%
Sodium340mg14%
Potassium470mg13%
Protein7g14%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber4g16%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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