Ingredients

  • 4 boneless skinless chicken breasts
  • 2 eggs (beaten)
  • 1 cup cornstarch
  • pepper
  • salt
  • 1/4 cup canola oil (I used olive oil)
  • 3/4 cup sugar
  • 4 tablespoons ketchup
  • 1/2 cup vinegar (I used cider vinegar)
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic salt (I used garlic powder)
Read Directions

NutritionView more

590Calories
Sodium32%DV760mg
Fat31%DV20g
Protein57%DV29g
Carbs25%DV74g
Fiber4%DV1g

PER SERVING *

Calories590Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat3g15%
Trans Fat
Cholesterol180mg60%
Sodium760mg32%
Potassium600mg17%
Protein29g57%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate74g25%
Dietary Fiber1g4%
Sugars42g84%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(51)

Yummly User
Danielle Warren 13 days ago
Turned out great.... it tastes so good.
Aaliyah Kayy 20 days ago
One of my favs. I add cornstarch to the sauce as well to thicken it up a bit.
Julianna Darville 23 days ago
It turned out amazing, I added fresh garlic and instead of white vinegar I used wine vinegar, I also added mango chutney at the end over my chicken and rice . This recipe no doubt will meet your sweet and soury needs.’
Alison F. 23 Aug
really tasty, used canderal sugary instead of sugar to less the calories but defo making again
Patti K. 16 Aug
Scrumptious! Have made numerous times and everyone likes it. Definitely recommend making extra sauce. Delicious dipping sauce for egg rolls.
Diane P. 16 Aug
best s&s chicken i ever made
Monica S. 1 Aug
Love this recipe!!! The family asks for it weekly!!
It wasn’t too bad a bit too sour for me, but my son loved it.
Nicole S. 15 Jul
Loved it It’s a little time consuming but we eat this about once a month. The only adjustment I make is that I use Mrs. Dash garlic and herb and I always make a triple batch of sauce!
Better than take out. The prep takes longer than expected, and doubling the sauce is advised.
Erica M. 11 Jul
Turned out really good.
Amy 25 Jun
Sooo good I made it all the time now
Jessica 18 Jun
Okay, wouldn’t make it again.
DE LEON 12 Jun
My parents and siblings really loved it. Remember I'm a young teenager just making dinner and it was quite easy and delicious!
So easy and delicious; will be one of my go to recipes
Bree D. 5 Jun
Delish & easy to make!!
turned out great! everyone loved it. I would suggest adding a little flour to the cornstarch to make the coating a little more crunchy.
Amy 20 May
Great recipe! I added largely chopped Onion and green pepper. perfection!
This was by far the best recipe I've found so far for sweet and sour chicken. It was quick and easy to make. The chicken was very crispy and the sauce was perfect and simple. I will be making this again.
Brittany 14 May
Second time making it! Didn’t change the recipe at all. Favorite dish for the whole fam! The kids gobbled this one up before I even sat down at the dinner table!
Maryam N. 22 Apr
amazing, might need less katchup
Missie N. 13 Apr
I ran out of egg mix and cornstarch but other then that it turned out pretty good
Ash A. 11 Apr
Delicious! Out did take out.
It is truly delicious. Take more time and effort to prepare than originally planned but it is worth it. I will suggest adding veggies to it, the sauce is really flavorsome and can do with a bit of a tone down. Definately a recipe that I'll make again and again. Oh, add some gushed ginger, its amazing
Lisa Shay 27 Feb
My family loves this recipe! There are always no leftovers and i have to double the batch. Thank you for sharing this with us!
Show 22 Feb
Delicious!! Spent quality time making this with my 9 year old son. Directions easy enough to let him take the lead. my family loved it!!! We will make this again!! Make the pieces smaller for faster cook time.
We have a new favourite sweet and sour chicken recipe
Because I was cooking for 2... I halved everything.... and the result was amazing. The chicken was tender... the sauce was beautiful and so easy. Definitely making more in the future
Shawn Humphrey 30 Dec 2017
It was extremely lovely
Jacque 21 Dec 2017
Loved it ! Will make again