7Ingredients
750Calories
55Minutes

Ingredients

  • 4 pounds beef rump (or chuck roast)
  • 2 onions (sliced in rings)
  • 1/4 cup brown sugar
  • 1/2 cup apple cider vinegar
  • 1 cup ketchup (I bought the Organic. the marketing worked!)
  • 2 cups beef broth
  • 2 cups baby carrots (optional--I've made this with or without.)
Read Directions

NutritionView more

750Calories
Sodium39%DV940mg
Fat69%DV45g
Protein118%DV60g
Carbs8%DV23g
Fiber8%DV2g

PER SERVING *

Calories750Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat18g90%
Trans Fat3g
Cholesterol205mg68%
Sodium940mg39%
Potassium1270mg36%
Protein60g118%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate23g8%
Dietary Fiber2g8%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
James G. 17 Jun
Whole family loved it!
Lori Sari 21 Feb
This came out pretty tasty. I did adapt it a bit to cut back on sugar. I used a small can of tomato paste instead of the ketchup and I used agave nectar instead of the brown sugar. I also doubled the liquids so that I could add more veggies (mushrooms and fingerling potatoes), and I added a few cloves of garlic just because I love it. The meat came out nice and tender and the veggies were done but not mushy.