Melissa C.: "This was delicious, will definitely have to make…" Read More
16Ingredients
310Calories
34Minutes
Moist salmon with a sweet but savory rub that is perfectly complemented by the fresh, tart grapefruit salsa.
Ingredients
- 1 1/2 teaspoons Spice Islands Paprika
- 1 teaspoon Spice Islands Onion Powder
- 1 teaspoon Spice Islands Garlic Powder
- 1/4 teaspoon salt
- 1/2 teaspoon Spice Islands Oregano
- 1/4 teaspoon Spice Islands Thyme
- 1/4 teaspoon Spice Islands Fine Grind Black Pepper
- 1/8 teaspoon Spice Islands® Cayenne Pepper
- 1 1/2 teaspoons brown sugar
- 1 pound salmon fillets
- 2 teaspoons corn oil (Canadian)
- 2 cups grapefruit (19.5 ounce jar)
- 1/3 cup green onions (chopped)
- 1/4 cup red bell pepper (chopped)
- 1/4 cup fresh cilantro (chopped)
- 1 jalapeno pepper
Directions
- Preheat oven to 375ºF.
- Combine paprika, onion and garlic powder, salt, oregano, thyme, black pepper, cayenne pepper and brown sugar in a small bowl.
- Cut salmon into 4 portions and brush with oil.
- Distribute the rub over the salmon generously coating all surfaces. Place salmon on a shallow baking pan with sides.
- Bake for 15 to 20 minutes, until fish flakes easily.
- Coarsely chop grapefruit into bite size pieces.
- Combine all salsa ingredients and serve with salmon.
- Grapefruit salsa can be made ahead and refrigerated until ready to serve.
NutritionView more
310Calories
Sodium9%DV220mg
Fat26%DV17g
Protein47%DV24g
Carbs4%DV13g
Fiber8%DV2g
PER SERVING *
| Calories310Calories from Fat150 |
| % DAILY VALUE* |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium220mg9% |
| Potassium640mg18% |
| Protein24g47% |
| Calories from Fat150 |
| % DAILY VALUE* |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars10g20% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
