Sweet and Spicy Pumpkin Seeds Recipe | Yummly

Sweet and Spicy Pumpkin Seeds

FAVORITE FAMILY RECIPES
11Ingredients
50Minutes
480Calories

Ingredients

US|METRIC
  • 2 cups pumpkin seeds (rinsed & dried)
  • 3 tablespoons butter (melted)
  • 1 teaspoon salt
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon pumpkin pie spice
  • 3 tablespoons brown sugar
  • 1 tablespoon granulated sugar
  • 1 teaspoon Worcestershire sauce
  • 2 Tabasco Sauce (shakes, or more if you want it extra spicy)
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    NutritionView More

    480Calories
    Sodium28% DV670mg
    Fat62% DV40g
    Protein39% DV20g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories480Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol25mg8%
    Sodium670mg28%
    Potassium550mg16%
    Protein20g39%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A8%
    Vitamin C4%
    Calcium4%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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