Sweet and Spicy Pork Tenderloin Medallions

Pork
Sweet and Spicy Pork Tenderloin Medallions
1
8
210
10

Description

Herbs and cayenne mellowed with butter and honey create a light glaze for these quickly broiled pork medallions. Serve on mashed potatoes accompanied with steamed green beans.  

Ingredients

1 pound pork tenderloin (cut crosswise into 1/2-inch pieces)
2 teaspoons dried tarragon leaves
1/2 teaspoon dried thyme
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne
1/4 teaspoon salt
2 tablespoons butter (melted)
1 1/2 tablespoons honey

Directions

1In small bowl combine tarragon, thyme, black pepper, cayenne and salt. Brush both sides of pork tenderloin medallions with butter; sprinkle evenly with herb seasoning. Broil pork 5-6 inches from heat sources for 2-3 minutes on each side; brush with honey and broil for another minute.
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NutritionView more

210Calories
Sodium10%DV250mg
Fat15%DV10g
Protein47%DV24g
Carbs2%DV7g
Fiber0%DV0g

PER SERVING *

Calories210Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat5g25%
Trans Fat
Cholesterol90mg30%
Sodium250mg10%
Potassium460mg13%
Protein24g47%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber0g0%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.