Sweet and Spicy Pork Tenderloin Medallions
Pork
Description
Herbs and cayenne mellowed with butter and honey create a light glaze for these quickly broiled pork medallions. Serve on mashed potatoes accompanied with steamed green beans.
Ingredients
- 1 pound pork tenderloin (cut crosswise into 1/2-inch pieces)
- 2 teaspoons dried tarragon leaves
- 1/2 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon cayenne
- 1/4 teaspoon salt
- 2 tablespoons butter (melted)
- 1 1/2 tablespoons honey
Directions
- 1In small bowl combine tarragon, thyme, black pepper, cayenne and salt. Brush both sides of pork tenderloin medallions with butter; sprinkle evenly with herb seasoning. Broil pork 5-6 inches from heat sources for 2-3 minutes on each side; brush with honey and broil for another minute.
NutritionView more
PER SERVING *
| Calories210Calories from Fat90 |
| % DAILY VALUE* |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium250mg10% |
| Potassium460mg13% |
| Protein24g47% |
| Calories from Fat90 |
| % DAILY VALUE* |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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