13Ingredients
500Calories
35Minutes

Ingredients

  • 6 pork chops (½ inch thick)
  • salt
  • freshly ground pepper
  • 2 tablespoons olive oil
  • 1 red onion (large, chopped)
  • 4 garlic (gloves, chopped)
  • 1 red bell pepper (chopped)
  • 1 orange bell pepper (or yellow, chopped)
  • 2 jalapeno peppers (seeds removed, chopped)
  • 20 ounces pineapple chunks (with juice)
  • 1 cup chicken stock
  • 2 tablespoons cornstarch
  • 1/4 cup fresh flat leaf parsley
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NutritionView more

500Calories
Sodium34%DV820mg
Fat26%DV17g
Protein106%DV54g
Carbs11%DV34g
Fiber16%DV4g

PER SERVING *

Calories500Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat3.5g18%
Trans Fat
Cholesterol115mg38%
Sodium820mg34%
Potassium1600mg46%
Protein54g106%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber4g16%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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