Sweet and Spicy Mango Chutney & an easy Appetizer

Giramuk's Kitchen
13Ingredients
160Calories
40Minutes

Ingredients

  • 13 ounces mango (sweet, flesh, about 2 large mangoes)
  • 3 ounces yellow onion (chopped)
  • 2 garlic cloves (minced)
  • 1 centimeter ginger piece (grated, or minced finely)
  • 1 1/2 teaspoons black mustard seeds
  • 2 teaspoons spicy brown mustard
  • 1 teaspoon chili powder (less if you prefer it less spicy)
  • 1 pinch turmeric
  • 4 tablespoons white sugar
  • 5 tablespoons white vinegar
  • 1/4 cup water
  • 2 inches papadum (rounds or water crackers, as many as you like)
  • goat cheese
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NutritionView more

160Calories
Sodium1%DV35mg
Fat5%DV3g
Protein8%DV4g
Carbs10%DV31g
Fiber12%DV3g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium35mg1%
Potassium210mg6%
Protein4g8%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber3g12%
Sugars28g56%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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