Sweet and Spicy Baked Cauliflower Wings

PINCH ME GOOD
15Ingredients
45Minutes
220Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped into small pieces, wing size)
  • 1 cup gluten free flour (or all purpose)
  • 1/2 cup milk (or almond milk)
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon garlic powder
  • 1 teaspoon chili powder (add more if you like it spicier)
  • 1 cup panko breadcrumbs
  • 2 tablespoons soy sauce
  • 4 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 1 teaspoon ground ginger
  • 2 cloves garlic (minced)
  • 1 teaspoon seeds (seseme)
  • scallions (Chopped, for garnish)
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    NutritionView More

    220Calories
    Sodium31% DV750mg
    Fat6% DV4g
    Protein12% DV6g
    Carbs14% DV42g
    Fiber16% DV4g
    Calories220Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium750mg31%
    Potassium500mg14%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A4%
    Vitamin C80%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.