Ingredients

  • 3 1/2 ounces rice (boil-in-bag)
  • 8 ounces tofu (firm light)
  • 2 tablespoons cornstarch (divided)
  • 8 ounces large shrimp (peeled)
  • 1/4 cup fat free less sodium chicken broth
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons sugar
  • 3 tablespoons rice vinegar
  • 1 tablespoon chile paste with garlic
  • 2 teaspoons dark sesame oil
  • 2 teaspoons canola oil
  • 1 cup onion (prechopped)
  • 1/2 cup green bell pepper (prechopped)
  • 1 tablespoon fresh ginger (ground)
  • 8 ounces pineapple chunks (in juice, drained)
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NutritionView more

220Calories
Sodium23%DV550mg
Fat12%DV8g
Protein14%DV7g
Carbs11%DV32g
Fiber8%DV2g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium550mg23%
Potassium280mg8%
Protein7g14%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber2g8%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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