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Sweet and Sour Ratatouille
SOBRE DULCE Y SALADO10Ingredients
30Minutes
430Calories
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Description
Take your dinner to the next level with this recipe for Sweet and Sour Ratatouille. Made with lean chicken, sliced cucumber, fresh orange, and minced onions, this heart healthy meal is topped with a tangy honey mustard sauce. The contrasting flavors of sweet honey and orange with the tang of mustard and vinegar make this a dish worth savoring. Serve over fluffy rice or combine with lettuce in a lunch wrap. This dish makes great leftovers that keep well.
Ingredients
US|METRIC
2 SERVINGS
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Directions
- Heat the oil in a pan and add the chicken. Cook for 3 minutes before adding the onion and cucumber. Stir in the vinegar and any reserved orange juice.
- Season with salt, pepper, and honey. Cover and cook on low heat for 10 minutes.
- Add the mustard, tarragon, and oranges. Cook for 2 more minutes before removing from heat.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol75mg25% |
Sodium180mg8% |
Potassium1300mg37% |
Protein30g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber13g52% |
Sugars16g |
Vitamin A15% |
Vitamin C240% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.