Sweet and Sour Ratatouille

Name: Sweet and Sour Ratatouille
Total time: 1800 s
Yield: 2 servings
Ingredients: 2 boneless skinless chicken breasts chopped; 2 cucumber small, diced; 1/2 onions minced; 2 orange peeled and chopped, reserving any juice; 2 vinegar generous tbsps.; salt and ground black pepper; 1 honey generous tbsp.; 1 mustard generous tbsp. spicy; 1/2 teaspoon tarragon; olive oil

Sobre Dulce y Salado

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10Ingredients

430Calories

30Minutes

Description

Take your dinner to the next level with this recipe for Sweet and Sour Ratatouille. Made with lean chicken, sliced cucumber, fresh orange, and minced onions, this heart healthy meal is topped with a tangy honey mustard sauce. The contrasting flavors of sweet honey and orange with the tang of mustard and vinegar make this a dish worth savoring. Serve over fluffy rice or combine with lettuce in a lunch wrap. This dish makes great leftovers that keep well.

Ingredients

servings:

2 boneless skinless chicken breasts (chopped)
2 cucumber (small, diced)
1/2 onions (minced)
2 orange (peeled and chopped, reserving any juice)
2 vinegar (generous tbsps.)
salt and ground black pepper
1 honey (generous tbsp.)
1 mustard (generous tbsp. spicy)
1/2 teaspoon tarragon
olive oil

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Directions

Heat the oil in a pan and add the chicken. Cook for 3 minutes before adding the onion and cucumber. Stir in the vinegar and any reserved orange juice.
Season with salt, pepper, and honey. Cover and cook on low heat for 10 minutes.
Add the mustard, tarragon, and oranges. Cook for 2 more minutes before removing from heat.

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