Sweet and Sour Ratatouille

Sobre Dulce y Salado
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Roxanne B.: "I used this ratatouille in lettuce wraps. I bough…" Read More
Sweet and Sour Ratatouille
10
430
30

Description

Take your dinner to the next level with this recipe for Sweet and Sour Ratatouille. Made with lean chicken, sliced cucumber, fresh orange, and minced onions, this heart healthy meal is topped with a tangy honey mustard sauce. The contrasting flavors of sweet honey and orange with the tang of mustard and vinegar make this a dish worth savoring. Serve over fluffy rice or combine with lettuce in a lunch wrap. This dish makes great leftovers that keep well.

Ingredients

  • 2 boneless skinless chicken breasts (chopped)
  • 2 cucumber (small, diced)
  • 1/2 onions (minced)
  • 2 orange (peeled and chopped, reserving any juice)
  • 2 vinegar (generous tbsps.)
  • salt and ground black pepper
  • 1 honey (generous tbsp.)
  • 1 mustard (generous tbsp. spicy)
  • 1/2 teaspoon tarragon
  • olive oil

Directions

  1. Heat the oil in a pan and add the chicken. Cook for 3 minutes before adding the onion and cucumber. Stir in the vinegar and any reserved orange juice.
  2. Season with salt, pepper, and honey. Cover and cook on low heat for 10 minutes.
  3. Add the mustard, tarragon, and oranges. Cook for 2 more minutes before removing from heat.
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NutritionView more

430Calories
Sodium8%DV180mg
Fat22%DV14g
Protein59%DV30g
Carbs18%DV53g
Fiber52%DV13g

PER SERVING *

Calories430Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium180mg8%
Potassium1300mg37%
Protein30g59%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber13g52%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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