Sweet and Sour Pork

SPEND WITH PENNIES
17Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 pound pork tenderloin
  • 1 egg
  • 1 tablespoon soy sauce
  • 2 tablespoons vegetable oil
  • 1 orange bell pepper (or each green, red and yellow, diced, about 4 cups)
  • 8 ounces pineapple (in juice canned, juice reserved for sauce)
  • 2 tablespoons cornstarch
  • 1 tablespoon flour
  • 1 1/2 teaspoons ginger
  • 1 clove garlic (minced)
  • 3 green onions (sliced and greens/whites divided)
  • 1 cup chicken broth low sodium
  • 1/2 cup pineapple juice (reserved)
  • 3 tablespoons sugar
  • 1 1/2 tablespoons soy sauce
  • 1/3 cup rice vinegar
  • 2 tablespoons cornstarch
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    NutritionView More

    240Calories
    Sodium18% DV440mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs8% DV23g
    Fiber4% DV1g
    Calories240Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol85mg28%
    Sodium440mg18%
    Potassium500mg14%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber1g4%
    Sugars13g26%
    Vitamin A15%
    Vitamin C80%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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