Sweet and Sour Meatballs

MY PURPLE SPOON
11Ingredients
40Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound ground turkey (beef or chicken would work as well)
  • 1/2 cup oats (roughly ground, I stuck in the blender for a few seconds)
  • 2 eggs (whipped)
  • 1/2 onion (finely chopped)
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons fresh parsley (chopped)
  • 1 cup apple juice
  • 1/4 cup liquid aminos (soy sauce or tamari can be substituted)
  • 2 tablespoons coconut sugar
  • 1 tablespoon arrowroot powder
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    NutritionView More

    340Calories
    Sodium31% DV740mg
    Fat20% DV13g
    Protein51% DV26g
    Carbs9% DV28g
    Fiber12% DV3g
    Calories340Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol195mg65%
    Sodium740mg31%
    Potassium480mg14%
    Protein26g51%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A6%
    Vitamin C8%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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