14Ingredients
310Calories
40Minutes

Ingredients

  • 1 1/2 pounds lean ground meat (see note)
  • 3/4 cup quick oats (or old-fashioned oats that have been lightly pulsed in a blender)
  • 2 eggs (slightly beaten)
  • 1/2 cup finely chopped onion
  • 1/4 cup milk
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon worcestershire sauce
  • 1/2 cup brown sugar (depending on how sweet you want the sauce)
  • 1/4 cup apple cider vinegar
  • 1 teaspoon yellow mustard
  • 1/4 cup barbecue sauce (my favorite homemade version here)
  • 1 teaspoon worcestershire sauce
  • cooked rice (for serving)
Read Directions

NutritionView more

310Calories
Sodium32%DV760mg
Fat12%DV8g
Protein55%DV28g
Carbs10%DV29g
Fiber8%DV2g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol140mg47%
Sodium760mg32%
Potassium580mg17%
Protein28g55%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber2g8%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(9)

Yummly User
Chris Neocleous 13 days ago
Delicious. Super easy. Family loved it. Will definitely make it again
Jazmine B. 20 days ago
Man these meatballs turned out awesome! Thank you for the recipe!
Blue 21 days ago
It was a great combination of flavor. I used bison meat instead of ground beef and they turned out really tender
Shiv 22 Aug
It turned out great, I added extra seasoning such as garlic, pimento peppers and all little more milk as I read one review saying that it was a bit dry. It turned out moist and delicious.
Torres 13 Jul
I found the meatballs somewhat dry. I think marinading them in the sauce might help in the future.
Loved it!!! Perfect rice with the sweet n sour meatball sauce!!!!
Amazing! My family loves it!!
Petra Diefenbach 12 Mar 2017
I made this with the turkey and beef as she recommends. I did use Panko instead of oatmeal. I was concerned with how wet the meatballs were even after adding extra Panko but they turned out perfect. Will definitely make this again, quick to make on a weeknight.
Elizabeth G. 30 Jul 2015
I would use red and green bell pepper chunks (About 1 cupfull ) to the sauce about 5 minutes before serving. Also 3/4 cup of pineapple chunks. I also use sometimes 3/4 cups crushed saltine crackers (instead of oatmeal).And I would adjust the garlic powder inside the meatballs.