23
490
4

Ingredients

  • meatballs
  • 1 1/2 pounds ground pork
  • 1 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 1 teaspoon ginger (fresh grated, or 1/2 tsp. dried ground ginger)
  • 1/2 teaspoon garlic powder
  • 1 cup panko breadcrumbs (plain)
  • 1/4 cup milk
  • 1/2 cup ketchup
  • 1 tablespoon onions (dried)
  • 2 tablespoons dried parsley
  • sauce
  • 1 cup ketchup
  • 1/4 cup brown sugar
  • 1/2 cup water
  • 1/3 cup low sodium soy sauce
  • 2 tablespoons honey
  • 1/3 cup apple cider vinegar
  • 1 teaspoon dry mustard
  • 1 cup green pepper (diced)
  • 1 cup orange bell pepper (diced yellow/red/)
  • 1 cup sweet onion (diced)
  • 1 cup frozen pineapple (defrosted)
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NutritionView more

490Calories
Sodium71%DV1710mg
Fat38%DV25g
Protein47%DV24g
Carbs15%DV44g
Fiber8%DV2g

PER SERVING *

Calories490Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol85mg28%
Sodium1710mg71%
Potassium860mg25%
Protein24g47%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate44g15%
Dietary Fiber2g8%
Sugars34g68%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.