Sweet and Sour Glazed Chicken Breasts

YUMMLY (27)
Kaylynn Cavins: "Easy to cook and good flavor!" Read More
7Ingredients
45Minutes
310Calories

Description

Say goodbye to dry, flavorless chicken breasts! This honey-soy version is ultra tender and packed with Asian-inspired flavors.

Ingredients

US|METRIC
  • 2 pounds skinless chicken breasts
  • 1/4 cup reduced sodium soy sauce
  • 4 teaspoons honey
  • 1/2 teaspoon ground ginger
  • 1 teaspoon garlic powder
  • 1 cup low sodium chicken broth
  • 2 teaspoons corn starch
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    Directions

    1. Preheat the oven at 425F.
    2. Whisk together the soy sauce, honey, ground ginger, garlic powder and corn starch in a bowl.
    3. Pour the chicken broth into a medium-large baking dish. Arrange the chicken breasts in the baking dish.
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    NutritionView More

    310Calories
    Sodium34% DV810mg
    Fat11% DV7g
    Protein98% DV50g
    Carbs3% DV10g
    Fiber0% DV0g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium810mg34%
    Potassium940mg27%
    Protein50g98%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(27)

    Kaylynn Cavins 10 days ago
    Easy to cook and good flavor!
    Lisa H. 13 days ago
    it was pretty good and easy to make i would recommend
    Brandi 20 days ago
    Delicious! I did season the chicken with lemon seasoning and pepper prior to baking. Great flavor!
    James Coleman Sr a month ago
    Fast! Simply made.... It was very tasty. The recipe allows for one to be creative and tweak to personalize the taste for those that know their way around the kitchen. Me and the wife loved it... Will recommend to other family members...
    Yehuda K. a month ago
    It turned out really well. I used one pound of flattened chicken, and added a bit of Parmesan cheese on top, and it turned out really well.
    Kara Guse a month ago
    I have never cooked chicken by myself before (college student here) and this recipe was super easy to follow; chicken tasted pretty good! Probably will taste better when I become more experienced, but I give the recipe five stars because of how easy it was for an amateur like me
    moreno 2 months ago
    amazing!!!i used thin chicken breasts and vegetable stock still came out great !!!
    Elizabeth Baines 4 months ago
    The chicken was tender and so yummy.
    david silvon 6 months ago
    Very uninspiring recipe; insipid flavour; perhaps marinating the chicken would have given some life to this dish!
    Bj Owens 6 months ago
    great will cook again
    Felicia Jenkins 7 months ago
    It was a simple recipe and easy to make. Not very memorable flavor. Perhaps marinading for a bit prior to cooking
    Sara Organ 8 months ago
    It was really good and super easy!
    Steyn 8 months ago
    Great! Easy enough to do it again 😁
    Krystal 8 months ago
    it was absolutely delicious, i added more honey and some splenda to make mine extra sweet. loved it! i had mine with fried brussel sprouts.
    Valerie Carothers 9 months ago
    This was really good. I made it with rice and edamame (broccoli for my husband) and my daughter ate it up. Nice and sweet, but not too sweet. My husband took the remaining liquid from the pan and reduced it down to make a sauce which added much more flavor!
    J 9 months ago
    so yummy and i loved the built in timer
    Karpathios 10 months ago
    Whole family loved it!
    Carla Weiler 10 months ago
    pretty good! remember to double the sauce if youre making more than 2
    Jordan Winowiecki 10 months ago
    Taste was great! Chicken turned out juicy due to all of the broth and seasonings
    Monika Z a year ago
    Taste was really good, but there were too much of chicken broth at the end. I thought more should disappear while boiling, but it did not.. but anyway it was good
    Super duper good. Would use a bit more of the sauce mixture again next time
    Great! I used fresh minced ginger & fresh minced garlic instead of powder. Much better!
    Jennifer Cerbone a year ago
    Pretty good was nice and juicy
    loved it awesome taste made exactly the same way
    Obenauer a year ago
    good i would cook it exactly the same way
    Perkins a year ago
    Was a quick and easy baked chicken dish that I’d definitely make again. I added some crushed red pepper to add a little heat.
    Cynthia Rahem a year ago
    It was really delicious and amazing!! It tastes exactly like sweet and sour sauce, and I really liked it.

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