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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground pork
- 1 large eggs
- 1/2 cup panko breadcrumbs
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 2 bell pepper (any color; cut into 1 1/2 inch dice)
- 1 onions (medium, 1 1/2-inch dice)
- 10 oz. sweet and sour sauce
- 20 oz. pineapple chunks (drained with 1/3 cup of juice reserved)
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Directions
- In a large bowl add ground pork, egg, breadcrumbs, salt and pepper. Use your hands to mix evenly.
- Use a 1 1/2 tablespoon scoop to scoop pork mixture, then roll into balls and place on a plate. Repeat with remaining pork. You should get 24-26 meatballs.
- Preheat a large nonstick skillet over medium-high heat. Nestle meatballs into skillet and cook until browned, about 5-6 minutes. Gently turn each meatball over and cook until golden, about another 3-4 minutes.
- Remove meatballs from pan and place on a paper towel-lined plate. Drain off all but 1 tablespoon of pan grease.
- Add diced bell pepper and onion. Cook on medium-high until the edges start to brown, but the veggies are still crisp, about 3 minutes. To the pan add sweet & sour sauce and reserved pineapple juice; stir until combined. Add pineapple chunks and meatball. Gently toss to cover in sauce. Bring mixture to a bubble, then reduce heat to simmer and cook 15-20 minutes. Serve!
NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat350 |
% DAILY VALUE |
Total Fat39g60% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol175mg58% |
Sodium1560mg65% |
Potassium890mg25% |
Protein35g |
Calories from Fat350 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber5g20% |
Sugars36g |
Vitamin A8% |
Vitamin C200% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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