15
490
40

Ingredients

  • 4 chicken breasts
  • 65 grams corn flour
  • 2 eggs (beaten)
  • 50 grams plain flour
  • cooking oil
  • 200 grams pineapple chunks
  • 1 red pepper
  • 1 green pepper
  • 1/2 onions
  • 65 grams caster sugar
  • 30 grams brown sugar
  • 100 milliliters apple cider vinegar
  • 80 milliliters ketchup
  • 4 teaspoons soy sauce
  • 2 cloves garlic (finely chopped or crushed)
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NutritionView more

490Calories
Sodium30%DV710mg
Fat18%DV12g
Protein63%DV32g
Carbs21%DV63g
Fiber16%DV4g

PER SERVING *

Calories490Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2.5g13%
Trans Fat
Cholesterol180mg60%
Sodium710mg30%
Potassium850mg24%
Protein32g63%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber4g16%
Sugars36g72%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.