Sweet and Smokey Bean and Corn Dip

THE MODERN PROPER
16Ingredients
Seconds
260Calories

Ingredients

US|METRIC
  • 14 ounces sweet corn (can white, drained)
  • 14 ounces black beans (rinsed and drained)
  • 14 ounces chickpeas (rinsed, drained and skins removed)
  • cilantro (finely chopped)
  • green onions (minced, white and green parts)
  • poblano pepper (seeded and minced)
  • honey
  • lime juice
  • olive oil
  • cumin
  • chilli powder
  • garlic (power)
  • onion powder
  • smoked paprika (or spanish)
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium25% DV610mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs16% DV47g
    Fiber44% DV11g
    Calories260Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium670mg19%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber11g44%
    Sugars5g10%
    Vitamin A35%
    Vitamin C35%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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