Sweet-and-Salty Parmigiano Reggiano Snack Bars

Whole Foods Market
9Ingredients
130Calories
40Minutes

Ingredients

  • 2 tablespoons coconut oil (at room temperature, plus more for the pan)
  • 2 cups rolled oats
  • 3/4 cup dried currants (or raisins)
  • 3/4 cup parmigiano reggiano cheese (grated)
  • 1/2 cup honey
  • 1/4 cup chia seeds
  • 1/4 cup unsweetened applesauce
  • 1/4 cup white sesame seeds
  • 1/4 teaspoon fine sea salt
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NutritionView more

130Calories
Sodium5%DV115mg
Fat9%DV6g
Protein8%DV4g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol<5mg1%
Sodium115mg5%
Potassium85mg2%
Protein4g8%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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