Ingredients
- 1 tablespoon olive oil
- 1 cup chopped onion
- 1 cup chopped green bell pepper
- 1/2 teaspoon McCormick Garlic Powder
- 1 pound boneless skinless chicken thighs (cut into 1-inch cubes)
- 1 tablespoon McCormick Curry Powder
- 1/8 teaspoon red pepper (McCormick®, Ground)
- 14 1/2 ounces fire roasted diced tomatoes (undrained)
- 14 ounces chicken broth
- 1 Granny Smith apple (chopped)
- 1/2 cup raisins
- 2 cups cooked brown rice
Directions
- Heat oil in 3-quart saucepan on medium-high heat. Add onion; cook and stir 2 minutes. Add bell pepper and garlic powder; cook and stir 3 minutes.
- Mix in chicken, curry powder and ground red pepper. Stir in tomatoes and chicken broth. Bring to boil. Reduce heat to low; simmer 5 minutes. Add apple and raisins; simmer 10 minutes longer or until chicken is cooked through, stirring occasionally.
- Ladle stew into shallow soup bowls. Top each with 1/3 cup of brown rice. Garnish with toasted sliced almonds, if desired.
NutritionView more
480Calories
Sodium5%DV120mg
Fat34%DV22g
Protein47%DV24g
Carbs16%DV47g
Fiber20%DV5g
PER SERVING *
| Calories480Calories from Fat200 |
| % DAILY VALUE* |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium120mg5% |
| Potassium660mg19% |
| Protein24g47% |
| Calories from Fat200 |
| % DAILY VALUE* |
| Total Carbohydrate47g16% |
| Dietary Fiber5g20% |
| Sugars15g30% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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