Sweet & Spicy Indian Chicken Stew

McCormick
Sweet & Spicy Indian Chicken Stew
2
12
480
35

Ingredients

1 tablespoon olive oil
1 cup chopped onion
1 cup chopped green bell pepper
1/2 teaspoon McCormick Garlic Powder
1 pound boneless skinless chicken thighs (cut into 1-inch cubes)
1 tablespoon McCormick Curry Powder
1/8 teaspoon red pepper (McCormick®, Ground)
14 1/2 ounces fire roasted diced tomatoes (undrained)
14 ounces chicken broth
1 granny smith apples (chopped)
1/2 cup raisins
2 cups cooked brown rice

Directions

1Heat oil in 3-quart saucepan on medium-high heat. Add onion; cook and stir 2 minutes. Add bell pepper and garlic powder; cook and stir 3 minutes.
2Mix in chicken, curry powder and ground red pepper. Stir in tomatoes and chicken broth. Bring to boil. Reduce heat to low; simmer 5 minutes. Add apple and raisins; simmer 10 minutes longer or until chicken is cooked through, stirring occasionally.
3Ladle stew into shallow soup bowls. Top each with 1/3 cup of brown rice. Garnish with toasted sliced almonds, if desired.
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NutritionView more

480Calories
Sodium5%DV120mg
Fat34%DV22g
Protein47%DV24g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories480Calories from Fat200
% DAILY VALUE*
Total Fat22g34%
Saturated Fat5g25%
Trans Fat
Cholesterol95mg32%
Sodium120mg5%
Potassium660mg19%
Protein24g47%
Calories from Fat200
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.