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Sweet & Spicy Indian Chicken Stew
MCCORMICK12Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
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Directions
- Heat oil in 3-quart saucepan on medium-high heat. Add onion; cook and stir 2 minutes. Add bell pepper and garlic powder; cook and stir 3 minutes.
- Mix in chicken, curry powder and ground red pepper. Stir in tomatoes and chicken broth. Bring to boil. Reduce heat to low; simmer 5 minutes. Add apple and raisins; simmer 10 minutes longer or until chicken is cooked through, stirring occasionally.
- Ladle stew into shallow soup bowls. Top each with 1/3 cup of brown rice. Garnish with toasted sliced almonds, if desired.
NutritionView More
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410Calories
Sodium
Fat
Protein
Carbs
Fiber
Calories410Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol75mg25% |
Sodium300mg13% |
Potassium1170mg33% |
Protein31g61% |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber7g28% |
Sugars15g30% |
Vitamin A20% |
Vitamin C80% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.