Sweet & Sour Pineapple Stir Fry

Liv's Healthy Life
12Ingredients
140Calories
40Minutes

Ingredients

  • 2 cups vegetables (chopped)
  • 1/4 cup tofu (cubes)
  • cooked rice (as much as you want to eat)
  • 1 pineapple juice (from inside)
  • 1/4 cup orange juice
  • 1/4 cup water
  • 1 tablespoon soy sauce
  • 1 tablespoon ketchup
  • 1 tablespoon lime juice
  • 2 tablespoons maple syrup
  • chili flakes (to taste)
  • 1 tablespoon corn starch (+ 3 tbsp water, combined in separate bowl)
Read Directions

NutritionView more

140Calories
Sodium13%DV310mg
Fat2%DV1.5g
Protein8%DV4g
Carbs10%DV30g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat20
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium310mg13%
Potassium350mg10%
Protein4g8%
Calories from Fat20
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber3g12%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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