Sweet & Sour Chicken

OPEN SOURCE FOOD
25Ingredients
55Minutes
280Calories

Ingredients

US|METRIC
  • 250 grams chicken breast (deboned & cut into 1 inch cube)
  • 1 green bell pepper (cut into pieces)
  • 1 piece fresh pineapple (/1 can of pineapple, cut into pieces)
  • 1 clove garlic (finely chopped)
  • 1 onion (medium size bombay, cut into quarter)
  • oil (for frying)
  • 1 teaspoon soy sauce
  • 1/2 teaspoon corn flour
  • 1 teaspoon rice wine (/sherry/beer)
  • 1 dash white pepper
  • 1/2 cup water
  • 50 grams all purpose flour
  • 25 grams corn flour
  • 1 egg
  • 1 teaspoon cooking oil
  • 1/2 teaspoon sesame oil
  • 1 pinch salt
  • 3 tablespoons tomato ketchup
  • 1 teaspoon plum sauce
  • 1/3 cup pineapple juice
  • 1 teaspoon rice vinegar
  • 1 teaspoon oyster sauce
  • 1 teaspoon corn flour
  • 2 teaspoons sugar
  • 4 tablespoons water
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    Directions

    1. 1. Marinate chicken chunks with the ingredients for at least 15 mins
    2. 2. Mix the sauce well & set aside
    3. 3. Mix ingredients of the batter well forming a thick batter
    View 3 More StepsDiscover more recipes from Open Source Food

    NutritionView More

    280Calories
    Sodium18% DV420mg
    Fat15% DV10g
    Protein33% DV17g
    Carbs9% DV28g
    Fiber8% DV2g
    Calories280Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol95mg32%
    Sodium420mg18%
    Potassium460mg13%
    Protein17g33%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber2g8%
    Sugars9g18%
    Vitamin A6%
    Vitamin C50%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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