25
280
55

Ingredients

  • 250 grams chicken breasts (deboned & cut into 1 inch cube)
  • 1 green bell pepper (cut into pieces)
  • 1 piece fresh pineapple (/1 can of pineapple, cut into pieces)
  • 1 clove garlic (finely chopped)
  • 1 onions (medium size bombay, cut into quarter)
  • oil (for frying)
  • 1 teaspoon soy sauce
  • 1/2 teaspoon corn flour
  • 1 teaspoon rice wine (/sherry/beer)
  • 1 dash white pepper
  • 1/2 cup water
  • 50 grams all-purpose flour
  • 25 grams corn flour
  • 1 eggs
  • 1 teaspoon cooking oil
  • 1/2 teaspoon sesame oil
  • 1 pinch salt
  • 3 tablespoons tomato ketchup
  • 1 teaspoon plum sauce
  • 1/3 cup pineapple juice
  • 1 teaspoon rice vinegar
  • 1 teaspoon oyster sauce
  • 1 teaspoon corn flour
  • 2 teaspoons sugar
  • 4 tablespoons water

Directions

  1. 1. Marinate chicken chunks with the ingredients for at least 15 mins
  2. 2. Mix the sauce well & set aside
  3. 3. Mix ingredients of the batter well forming a thick batter
  4. 4. Dip the chicken chunks into the batter. Make sure it is well-coated before frying in hot oil. Deep fry the chicken pieces until golden brown, dish out & drain on paper towel
  5. 5. Heat oil in wok, stir fry garlic until light brown, add green bell pepper & pineapple pieces. Continue stir fry until the aroma of the pepper comes out and then add sauce. As soon as the sauce thickens, add the chicken into the sauce & stir well.
  6. 6. Dish out & serve hot with steamed plain rice.
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NutritionView more

280Calories
Sodium18%DV420mg
Fat15%DV10g
Protein33%DV17g
Carbs9%DV28g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol95mg32%
Sodium420mg18%
Potassium460mg13%
Protein17g33%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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