19Ingredients
1250Calories
3Hours

Ingredients

  • 1.5 kilograms pork spare ribs (meaty rack of)
  • water (to cover)
  • 1 onion (chopped)
  • 2 garlic cloves (lightly crushed)
  • 1/2 teaspoon black peppercorns
  • 2 tablespoons olive oil
  • 2 onions (roughly chopped)
  • 4 garlic cloves (crushed)
  • 2 red chillies (finely chopped)
  • 1/2 teaspoon chilli flakes (dried)
  • 2 teaspoons fennel seeds (crushed)
  • 110 grams dark brown sugar
  • 600 grams tomato ketchup
  • 110 milliliters dark soy sauce
  • 2 red onions (finely sliced)
  • 6 tomatoes (cut into chunks)
  • 1 bunch parsley (fresh flatleaf, leaves only)
  • 3 tablespoons extra virgin olive oil
  • 1 tablespoon red wine vinegar
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NutritionView more

1250Calories
Sodium123%DV2940mg
Fat128%DV83g
Protein102%DV52g
Carbs24%DV72g
Fiber20%DV5g

PER SERVING *

Calories1250Calories from Fat750
% DAILY VALUE*
Total Fat83g128%
Saturated Fat26g130%
Trans Fat
Cholesterol240mg80%
Sodium2940mg123%
Potassium1880mg54%
Protein52g102%
Calories from Fat750
% DAILY VALUE*
Total Carbohydrate72g24%
Dietary Fiber5g20%
Sugars58g116%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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