Sweet Rye Berry Salad

The Actor’s Diet
Sweet Rye Berry Salad Recipe
10
380
40

Ingredients

  • 1 cup raw cashews
  • 1/2 cup brown sugar
  • 1 pinch salt
  • 1 pinch pumpkin pie spice
  • 2 tablespoons water
  • 3 cups rye berries (Cooked)
  • 4 Fuyu persimmons (Chopped)
  • 3 cups beans (Cooked, I used Orca)
  • 1 cup currants
  • 1/2 cup vinaigrette
Read Directions

NutritionView more

380Calories
Sodium4%DV100mg
Fat25%DV16g
Protein18%DV9g
Carbs18%DV54g
Fiber20%DV5g

PER SERVING *

Calories380Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium100mg4%
Potassium680mg19%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate54g18%
Dietary Fiber5g20%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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