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Sweet Roasted Pumpkin Mash With Holiday Flavours
GENIUS KITCHEN6Ingredients
50Minutes
35Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (medium hokkaido, diced, or other pumpkin)
- 2 tsp. oil
- 1 tsp. cinnamon
- 1 tsp. cayenne pepper (if your cayenne is strong, go easy and reduce it)
- 3 cloves
- 500 mL water (boiling)
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NutritionView More
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35Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories35Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium120mg3% |
| Protein0g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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