Meal Planning
More Tools
About Yummly
®/™©2023 Yummly. All rights reserved.

Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. coconut oil
- 1 sweet potato (large, or yam, washed + ends cut)
- 3 large eggs
- cheddar cheese (shredded)
- pepper
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Julienne your sweet potato [or use the large holes on a grater]. Heat a 9-10-inch skillet that is oven safe over medium and add your coconut oil
- Once hot place the sweet potato in the pan and stir frequently until done to your liking. About 8-12 minutes.
- Set your oven to broil on high. Spread the sweet potato evenly around the pan and create 3 small wells for the eggs. Crack eggs one at a time and pour into each well. Let cook for about 2-3 minutes until the white just starts to solidify and turn opaque.
- Sprinkle with cheese and place under the broiler, watching closely, until eggs are cooked to your liking.
- Sprinkle with salt and pepper, hold the pan at an angle over a plate, and slide out of the pan with a large metal spatula. Serve immediately.
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories120Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol165mg55% |
Sodium290mg12% |
Potassium200mg6% |
Protein7g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A100% |
Vitamin C2% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note

Jot it down
Subscribe to Yummly to add notes