Sweet Potatoes + Eggs Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Sweet Potatoes + Eggs

KRYSTINRYAN
5Ingredients
20Minutes
120Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons coconut oil
  • 1 sweet potato (large, or yam, washed + ends cut)
  • 3 large eggs
  • cheddar cheese (shredded)
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Julienne your sweet potato [or use the large holes on a grater]. Heat a 9-10-inch skillet that is oven safe over medium and add your coconut oil
    2. Once hot place the sweet potato in the pan and stir frequently until done to your liking. About 8-12 minutes.
    3. Set your oven to broil on high. Spread the sweet potato evenly around the pan and create 3 small wells for the eggs. Crack eggs one at a time and pour into each well. Let cook for about 2-3 minutes until the white just starts to solidify and turn opaque.
    4. Sprinkle with cheese and place under the broiler, watching closely, until eggs are cooked to your liking.
    5. Sprinkle with salt and pepper, hold the pan at an angle over a plate, and slide out of the pan with a large metal spatula. Serve immediately.

    NutritionView More

    Unlock full nutritional details with subscription

    120Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories120Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol165mg55%
    Sodium290mg12%
    Potassium200mg6%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A100%
    Vitamin C2%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop