11
50
45

Ingredients

  • 1 tablespoon olive oil
  • 2 cups kale (chopped small)
  • 1 clove garlic (minced or grated with a microplane)
  • 1 pinch kosher salt (and fresh ground pepper)
  • 1 sweet potatoes (small, diced small, about 1 cup)
  • 1 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1 pinch salt (and freshly ground pepper)
  • 6 eggs (lightly beaten)
  • 2 tablespoons whole milk
  • 1 cup grated Gruyère cheese (on the mid sized holes of a box grater, about 3 oz, divided)
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NutritionView more

50Calories
Sodium3%DV65mg
Fat5%DV3.5g
Protein6%DV3g
Carbs1%DV2g
Fiber0%DV0g

PER SERVING *

Calories50Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat1.5g8%
Trans Fat
Cholesterol60mg20%
Sodium65mg3%
Potassium55mg2%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber0g0%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.