Ingredients

  • 1 sweet potato (small, baked)
  • 1/4 cup dry quinoa
  • 1/4 cup barley
  • 425 grams garbanzo beans (rinsed and drained)
  • 2 tablespoons parsley
  • 1 teaspoon cayenne pepper (optional)
  • 1 1/2 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons whole wheat flour
  • 2 tablespoons olive oil
  • 1 1/2 red peppers (fresh)
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NutritionView more

390Calories
Sodium10%DV230mg
Fat15%DV10g
Protein33%DV17g
Carbs21%DV63g
Fiber64%DV16g

PER SERVING *

Calories390Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium230mg10%
Potassium860mg25%
Protein17g33%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate63g21%
Dietary Fiber16g64%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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