Sweet Potato, Carrot, Ginger Soup

Reboot with Joe
9Ingredients
250Calories
60Minutes

Ingredients

  • 4 tablespoons olive oil
  • 5 carrots
  • 1 apple
  • 2 sweet potatoes (or yams)
  • 2 turnips
  • 2 inches ginger (/2.5 cm piece of)
  • 2 cups water (or low sodium vegetable broth)
  • 1/2 teaspoon turmeric (dried)
  • 1/2 teaspoon dried basil (or fresh, parsley or cilantro, optional)
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NutritionView more

250Calories
Sodium6%DV135mg
Fat22%DV14g
Protein6%DV3g
Carbs10%DV31g
Fiber24%DV6g

PER SERVING *

Calories250Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol
Sodium135mg6%
Potassium640mg18%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber6g24%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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