Sweet Potato, Butternut Squash, Carrot and Ginger Soup

The Dr.Oz Show
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Mary M.: "Super easy and quite good. Definitely will make i…" Read More
Sweet Potato, Butternut Squash, Carrot and Ginger Soup Recipe
7
160
55

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 4 ounces onions (diced)
  • 2 cups sweet potato (peeled and diced)
  • 2 cups butternut squash (peeled,seeded, and diced)
  • 1 cup carrots (peeled and diced)
  • 5 cups vegetable stock
  • 1/2 teaspoon fresh ginger (minced)
Read Directions

NutritionView more

160Calories
Sodium52%DV1240mg
Fat5%DV3.5g
Protein6%DV3g
Carbs10%DV30g
Fiber20%DV5g

PER SERVING *

Calories160Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium1240mg52%
Potassium600mg17%
Protein3g6%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate30g10%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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