10Ingredients
440Calories
35Minutes

Ingredients

  • 1 pound sweet potato (peeled, chopped)
  • 8 ounces baked beans (canned, in tomato sauce)
  • 6 spring onions (thinly sliced)
  • 12 ounces tuna in oil (drained and flaked)
  • 5 ounces breadcrumbs (dried multi-grain)
  • 1/3 cup flour
  • 1/4 cup vegetable oil
  • 10 ounces cherry tomatoes (halved)
  • 1 mini cucumber (chopped)
  • 2 tablespoons honey mustard salad dressing

Directions

  1. For the patties, place the sweet potato on a microwave-safe plate. Microwave on high 5 mins or until just tender. Transfer to a heatproof bowl. Using a fork, mash until smooth. Cool. Add baked beans, half of the onion, the tuna and breadcrumbs and stir to combine. Shape into 12 patties. Coat in flour, shaking off excess. Transfer to a baking sheet lined with parchment paper. Heat the oil in a frying pan on medium-high heat. Cook the patties, in 3 batches, 5 mins or until golden.
  2. Meanwhile, for the tomato salad, combine the remaining onion, tomato, cucumber and dressing in a bowl. Serve with patties.
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NutritionView more

440Calories
Sodium21%DV510mg
Fat23%DV15g
Protein22%DV11g
Carbs23%DV69g
Fiber36%DV9g

PER SERVING *

Calories440Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol
Sodium510mg21%
Potassium940mg27%
Protein11g22%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate69g23%
Dietary Fiber9g36%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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