Sweet Potato and Kale Salad

BUDGET BYTES(2)
Manali: "A sweeter version but nice" Read More
8Ingredients
50Minutes
190Calories

Ingredients
US|METRIC

  • 1 sweet potato (medium, about 1 lb. $1.23)
  • 1 tablespoon olive oil ($0.16)
  • 1/4 teaspoon thyme ($0.03)
  • 1 pinch salt (& pepper $0.05)
  • 1 bunch kale ($0.99)
  • 1/4 cup dressing (champagne, $0.53)
  • 1/4 cup sunflower seeds ($0.23)
  • 1/4 cup dried cranberries ($0.37)

NutritionView more

190Calories
Sodium5% DV115mg
Fat20% DV13g
Protein10% DV5g
Carbs6% DV18g
Fiber12% DV3g
Calories190Calories from Fat120
% DAILY VALUE
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium115mg5%
Potassium540mg15%
Protein5g10%
Calories from Fat120
% DAILY VALUE
Total Carbohydrate18g6%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

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Manali 3 Apr 2018
A sweeter version but nice
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Michael W. 18 Dec 2017
This is fantastic my wife hates kale but loves this salad