Sweet Potato and Ginger Soup

AMANDAATTARD82106
5Ingredients
50Minutes
150Calories

Description

Sweet Potato and Ginger Soup is an Ayurvedic recipe. It combines the smooth creaminess of the sweet potato with the health giving benefits of fresh ginger. It's a comfort recipe for a cold night.

Ingredients

  • 3 sweet potatoes (large, approx 1kg)
  • 5 centimeters ginger (piece)
  • 1 1/2 cups rice milk
  • 1/4 teaspoon allspice
  • boiling water
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    US|METRIC
  • 3 sweet potatoes (large, approx 1kg)
  • 5 centimeters ginger (piece)
  • 1 1/2 cups rice milk
  • 1/4 teaspoon allspice
  • boiling water
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    Directions

    1. Peel and roughly chop the potatoes. Add to a large saucepan.
    2. Peel and slice the ginger and add to the saucepan.
    3. Barely cover the potato with boiling water.
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    NutritionView More

    150Calories
    Sodium4% DV95mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs11% DV32g
    Fiber16% DV4g
    Calories150Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium95mg4%
    Potassium470mg13%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A280%
    Vitamin C10%
    Calcium15%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.