Sweet Potato and Chickpea Stew with Quinoa

Naturally Ella
Reviews(12)
Sweet Potato and Chickpea Stew with Quinoa
8k
14
690
60

Ingredients

  • 1/2 cup quinoa
  • 1 cup water
  • 1 tablespoon olive oil
  • 1 sweet potatoes (medium, peeled and cubed)
  • 1/4 onions (small, diced)
  • 1 clove garlic
  • 3/4 teaspoon cumin
  • 1/4 teaspoon ginger
  • 1/4 teaspoon red pepper
  • 1/4 teaspoon salt
  • 15 ounces diced tomatoes
  • 1/2 cup vegetable broth
  • 1 cup garbanzo beans
  • 2 handfuls spinach
Read Directions

NutritionView more

690Calories
Sodium26%DV620mg
Fat25%DV16g
Protein57%DV29g
Carbs38%DV113g
Fiber100%DV25g

PER SERVING *

Calories690Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium620mg26%
Potassium1970mg56%
Protein29g57%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate113g38%
Dietary Fiber25g100%
Sugars21g42%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.