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Sweet Potato & Zucchini Soup With Gluten Free Millet-Chia Croutons
MAY I HAVE THAT RECIPE15Ingredients
58Minutes
100Calories
Sweet Potato & Zucchini Soup With Gluten Free Millet-Chia Croutons
May I Have That Recipe
Ingredients
US|METRIC
- 2 sweet potatoes (medium size, diced, about 4-5 cups*)
- 7 cups water
- 2 zucchinis (large, diced, about 5 cups)
- 1 cup sliced leeks
- 3 tablespoons extra-virgin olive oil
- 2 cloves garlic (crushed)
- 1/2 teaspoon salt
- 1/2 teaspoon lemon pepper
- 1 teaspoon sweet paprika
- 1/8 teaspoon cayenne pepper
- 12 5/16 ounces extra firm silken tofu (package, crumbled)
- 1/2 cup full fat coconut milk
- 1 tablespoon agave nectar
- 8 slices gluten free bread (here we used Udi’s Millet-Chia Bread)
- 2 tablespoons vegetable (non-hydrogenated, spread, here we used Earth Balance Roasted Garlic & Herbs spread for extra flavor)
NutritionView More
100Calories
Sodium6% DV140mg
Fat9% DV6g
Protein6% DV3g
Carbs3% DV8g
Fiber8% DV2g
| Calories100Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium260mg7% |
| Protein3g6% |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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