15Ingredients
100Calories
58Minutes

Ingredients

  • 2 sweet potatoes (medium size, diced, about 4-5 cups*)
  • 7 cups water
  • 2 zucchinis (large, diced, about 5 cups)
  • 1 cup sliced leeks
  • 3 tablespoons extra-virgin olive oil
  • 2 cloves garlic (crushed)
  • 1/2 teaspoon salt
  • 1/2 teaspoon lemon pepper
  • 1 teaspoon sweet paprika
  • 1/8 teaspoon cayenne pepper
  • 12 5/16 ounces extra firm silken tofu (package, crumbled)
  • 1/2 cup full fat coconut milk
  • 1 tablespoon agave nectar
  • 8 slices gluten free bread (here we used Udi’s Millet-Chia Bread)
  • 2 tablespoons vegetable (non-hydrogenated, spread, here we used Earth Balance Roasted Garlic & Herbs spread for extra flavor)
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NutritionView more

100Calories
Sodium6%DV140mg
Fat9%DV6g
Protein6%DV3g
Carbs3%DV8g
Fiber8%DV2g

PER SERVING *

Calories100Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol
Sodium140mg6%
Potassium260mg7%
Protein3g6%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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