16
360
60

Ingredients

  • 1 tablespoon ghee (coconut oil or olive oil)
  • 1 onion (large)
  • 2 sweet potatoes
  • 4 carrots
  • 4 sprigs fresh thyme (or 1 tsp dried thyme)
  • 1 cup red lentils (uncooked)
  • 4 cups water
  • sea salt
  • freshly ground pepper
  • 1 tablespoon ghee (coconut oil or olive oil)
  • 1 aubergine (/eggplant)
  • 5 stems kale (fresh, or thawed frozen)
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • ground pepper
  • sea salt
Read Directions

NutritionView more

360Calories
Sodium20%DV490mg
Fat9%DV6g
Protein33%DV17g
Carbs21%DV62g
Fiber100%DV25g

PER SERVING *

Calories360Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium490mg20%
Potassium1310mg37%
Protein17g33%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate62g21%
Dietary Fiber25g100%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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